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Weight Loss For Columbia City

What to Expect at Whitley Chiropractic & Wellness Center

On average, women lose weight at the rate of 3 to 4 pounds per week and 4 to 7 pounds per week for men.

Based on over 25 years of experience and 5 million people in Europe, Canada, and the United States, the program enables the following:

  • Quick weight loss without sacrificing muscle mass
  • An understanding of how food affects and is utilized by the body, including what causes fat storage
  • Improved skin tone by providing the skin nutrients it needs
  • Utilization of stored fat for energy usually by day 4 — fat, (along with cellulite) that contains chemical toxins
  • Improved energy, appetite control and reduced cravings — usually on day 4 or 5
  • Improved blood sugar, cholesterol levels and reduced blood pressure

Downloadable Paperwork:

Ideal Protein Health Profile

Your Last Diet Handout


Free AdobeReader®

Each form is a PDF document file. If you do not already have AdobeReader® installed on your computer, you can easily download it for free.

Your first step is to schedule a consult with our office. The consult fee and the first week’s foods and supplements are due at the time of your appointment. We offer a FREE introduction meeting on the Ideal Protein Diet Plan every Tuesday at 6:00 here in the clinic.

By attending the FREE meeting the $100 consult fee will be waived. You will need to call and let us know that you plan on attending the FREE introductory meeting. The meeting is a great opportunity to learn something new and to see if the Ideal Protein Diet is for You! We believe you will come away excited about getting healthy!

Get started and call today to schedule your first appointment or call and let us know you will be attending the free introductory meeting Tuesday at 6:00pm. Call Now (260) 244-3665.
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The Knowledge to Keep Those Pounds off Forever!

Ideal Protein

The Ideal Protein Weight Loss Method is a medically designed protocol that results in fat loss while sparing muscle mass.

The protocol was developed in France 25 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.

The Ideal Protein Weight Loss Method is an easy 4-phase protocol which helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. This protocol is also an excellent support for cellulite reduction and has been used in well over 2500 Professional Establishments in North America over the last eight years with great success.

The 4 Phases:

Phase 1To be followed until 100% of your weight-loss goal is achieved.

You start out using a packet as the basis of 3 of your 4 meals each day. You eat a low-carb, low-fat “regular” dinner. You follow this until you have reached 100% of your weight loss goal. Average Cost of only: $75 to $85 per week. While on this phase you will come into the clinic once per week to measure and weigh and ask any questions. You will also have the ability to sign-into the Ideal Protein website and enter your information into an electronic weight loss diary.

Phase 2To be followed for a maximum of 2 weeks.

You reduce the Ideal foods to 2 per day, eating 2 low-carb, low-fat “regular” meals and continue the Ideal plan for a maximum of 2 weeks in phase 2. Average Cost: $60 per week. While on this phase you will come into the clinic once per week to measure and weigh and ask any questions. You will also have the ability to sign-into the Ideal Protein website and enter your information into an electronic weight loss diary.

Phase 314-Day gradual reintroduction of healthy carbohydrates and fats in the morning only.

For weight loss stabilization to help Columbia City area individuals, you will re-introduce moderate amounts of fats and carbohydrates to your diet for 14 days. You only have 1 Ideal packet per day with 2 other regular meals. Average Cost: $30 per week. While on this phase you will come into the clinic once per week to measure and weigh and ask any questions. You will also have the ability to sign-into the Ideal Protein website and enter your information into an electronic weight loss diary.

Phase 4Maintenance

You continue to eat the way you have been taught. By this time learned to eat in a much healthier fashion, choosing healthy foods and the right combinations of foods. As a result, you are able to maintain your ideal weight while still enjoying all the foods you like, but in moderate amounts. You will also have the ability to sign-into the Ideal Protein website and enter your information into an electronic weight loss diary.

Your Last Diet

Click here to read what Ideal Protein Clients are saying.

Click here to see the Ideal Protein Foods.

Current Ideal Protein Clients Click Here for a new copy of My Daily Journal

What is the Source of Most Weight Issues in Columbia City?

According to Dr. Tran Tien, “The cause of most weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn – very much like the North American diet – causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.”

An overproduction of insulin also leads to hypoglycemia or low glycemia, which in turn induces constant sugar cravings and weight gain. Insulin’s primary function is to regulate blood sugar levels however it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it “locks” the fat in the fat cell, preventing it to be used as a source of energy. Now, because the blood sugar has dropped (and we can’t access the fat as a fuel source) it creates “sugar cravings’ and the vicious cycle begins again. In other words, an over abundance of insulin causes weight gain.

The Ideal Protein protocol will transform the body’s ability to digest sugars properly by regulating insulin levels. How? By giving the pancreas a well-deserved break and by limiting simple and complex carbs until the weight loss goal is achieved.

Metabolic Syndrome “X”

Obesity is pandemic in our country and effects many Columbia City residents. Our plan targets prevention and solutions for Syndrome X, also called the “metabolic syndrome.” To qualify as part of this epidemic that is steamrolling North America, adults or children need only suffer from 2 of the 4 components of the metabolic syndrome:

1) Obesity

2) Blood sugar issues (diabetes)

3) Cholesterol problems

4) High blood pressure

If you have “Syndrome X”, the facts are clear. Your health is at risk. The American Heart Association says you are at increased risk for coronary heart disease, and stroke. Medicinenet.com says you are 9-30 times greater risk for type 2 diabetes and 2-4 times greater risk for heart disease. Other health issues listed include cirrhosis, kidney disease, sleep apnea, polycystic ovary syndrome, and dementia.

If you suffer from Syndrome X, Ideal Protein Weight loss Program may save your life.

Principles Behind the Protocol

Learn to live off of the body’s own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First from it’s simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy. A person not in need of weight loss typically has approximately 1-2% of their body’s reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat.

Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates. Because of this, the Ideal Protein Weight Loss Method has a beginning and an end. Until 100% of the weight loss goal is achieved, we restrict sugars (simple and complex). Why? Because, as long as sugar is being consumed, the body is not burning fat. It’s as simple as that. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. The main principle is to deplete the glycogen (carbohydrate) reserves completely in order to compel the body to turn to its fat reserve to burn calories.

How do we get the body to burn its fat reserves and not its muscle mass reserves, if both are depleted simultaneously? First, by providing the body with foods that have a high protein value, complete with 8 essential amino acids, 97% absorbable, which make them biologically-complete proteins.

Secondly, by supplementing with nutrient-rich supplements such as Natura Multi-Vita, Natura Calcium & Magnesium and Natura Potassium, key ingredients in muscle building and electrolytes to replace those normally found in foods restricted on the Ideal Protein protocol.

A dieter will feel energized, look vibrant and feel strong. It is no wonder. Given the opportunity for the body’s natural ability to heal itself and showcase its innate and ingenious powers, such as in the way during the protocol the body will return the favor with unparalleled force, radiance and beauty.

We also offer a modified protocol for Type I diabetics, adolescents and children.
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Ideal Protein Is Only Available Thru Health Professionals.

The Ideal weight loss program is only available through trained and certified weight control professionals and utilizes natural health experts to facilitate success for even the most frustrated dieter that has “tried everything” or some troubled with blood sugar challenges. This valuable process serves to educate and encourage the dieters with a consistent method that is scientifically proven and deemed by most as easy to execute and maintain.

Developed for Athletes

The plan was originally developed to secure the muscle mass of high-performance athletes and regulate their insulin levels. Dr. Tran improved the protein source of the original “protein diet” originated in 1973 by Dr. Blackburn, a Harvard University professor. Dr. Tran used this approach with athletes in Europe for over 18 years, also targeting energy and good, safe nutrition.

The Ideal Protein diet plan is focused on the pancreas, insulin production, and stabilizing and maintaining weight loss long-term. Ideal’s treatment engine is an alkalized and mineralized program made of 4 distinctive nutritional supplements.

Quick Results

Although dieters are warned that the first 3 days of the sugar withdrawals can be quite tough, the small percentage that experience problems almost always hang in there for amazing results starting on day 4. Most commonly, dieters tell us about:

  • Improved energy and reduced cravings, usually on the 4th or 5th day
  • Dramatically improved blood sugar for the sugar-challenged, often within the first week
  • Elated joy and pride early in the process
  • Attainment of their goal weight
  • Maintaining their goal weight, even after extended vacations from the diet

The Ideal Protein Diet Plan allows you to lose weight with minimal effort compared to most other diets that require buying all sorts of different foods and ingredients and following complicated recipes. With the convenience of Ideal Protein instant packets, you have the option of keeping it very simple… or you may get creative if you like.

Recipes are available.